Today's Bingo: Limp. The elephants had walked so far without finding any water, the little one's didn't look like they were going to make it. But the leader, no longer strong, limped on, and would until they found the river.
Why mindfulness? Mindfulness is being completely present in this moment--not worried about your history or concerned what will happen next. We forget that each moment is precious, and waste what's good right now. A few times a week we'll post a new reflection to raise awareness.
Why Bingo? Nothing is as bad as you think and almost anything can be playful. In your daily life, every time you find yourself distracted, irritated, and angry, take a few deep breathes. Come back and read the reflection again if it helps.
No matter where you are, once you're back in the moment say, "Bingo!" It's a mantra to bring you back into the best of your life right now.
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