Today's Bingo: Exit. Stay calm. Everyone please stay calm. Please exit the building. Follow the signs to safety. Wait. There are no signs. Yes, there are: your breathing, your thoughts, and how you spend your days. Breathe deep, notice your mind's flow without obsessing, and be aware that what you do next, at least how you spend the next moment--you have choices; even when you feel like you don't.
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