Today's Bingo: Feel. Pain. Excitement. Frustration. Wake up and want to go back to bed, or leap into today like a kid on her birthday. Be exactly where you are and notice your emotions like a roller coaster. Do you like the ride? The problem with emotion is not where they go, but what the cycling causes next. You are not your feelings. You are the host of their pleasure cruise, and with a few deep breaths or a little time reflecting why the feelings are troubling you, you can drop them off at the next port.
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